8 Food Items That Helps To Stay Warm and Healthy In Winter

Do you remember when I first arrived in Canada, everyone around me insisted that indulging in a meat-heavy diet was the key to surviving the cold climate? Well, guess what? It turns out that's all bullshit. As winter sets in, I decided to explore the foods that could help my body stay warm and healthy during the chilly Canadian winters. So, I turned to my most trusted source – MY MOTHER – and discovered a list of delightful, nourishing foods that are delicious and excellent for keeping warm during the winter months.

Indian Spices:

Do you know those excellent spices in Indian food? They're not just for flavour – cinnamon, cardamom, and cloves help regulate body temperature. Plus, they're great for digestion and circulation.

Dry Fruits and Nuts:

You will be warm this winter with apricots, dates, raisins, almonds, cashews, pistachios, peanuts, and other nuts and seeds. These foods help to speed up your metabolism and keep your body warm during the winter by providing a lot of energy. They are also a good source of vitamins and minerals, so they can supply your body with the nutrients it requires. Only eat a few at a time. 

Ginger, Garlic, and Basil Leaves:

 Nothing beats a warm tea with Tulsi basil and ginger when cold outside. Tulsi has antibacterial, antiviral, and antibacterial properties that help keep your body healthy. It is an adaptable herb that may be added to your tea and into salad and dip. Ginger seeds, however, have different uses, from tea to food and even for raw ginger if it gets into your throat. Ginger and garlic are perfect for keeping you cozy, and basil leaves add a fresh twist to your meals.

Root Vegetables:

 The digestive time of root vegetables, such as sweet potatoes, carrots, beetroots, radishes, turnips and so on, is prolonged, meaning they will be used or need more energy to increase your body's temperature. Therefore, the winter season is a perfect time to eat them. They also have very high levels of essential nutrients and great nutritional fibre, making them an excellent heat source. 

Leafy Green Vegetables:

Fenugreek, spinach, and kale – these greens are loaded with good stuff like beta-carotene and vitamins C and K. They're antioxidants that fight diseases and boost your immune system. You can also find green beans and peas at winter markets, which bring high energy and protein to your meals.

Millets, Lentils, and Pulses:

Adding these to your winter diet is a must. They give you sustained energy, are essential in colder weather, and are packed with proteins for muscle health. The fibre content helps digestion, regulates blood sugar, and keeps you feeling full. Plus, they're budget-friendly and super versatile.

Citrus Fruits:

Oranges, grapefruits, lemons, and limes are delicious and rich in Vitamin C. This antioxidant supports your immune system, especially during cold and flu season. Citrus fruits also have fibre, potassium, and other antioxidants for well-being.

GHEE (Clarified Butter):

Ghee isn't just for flavour – it's got healthy fats and fat-soluble vitamins. Adding a bit to your meals gives a rich, nutty taste and provides warmth and nourishment in the colder months.

So, the next time someone says meat is the only solution for winter, point them to these tasty and nutritious alternatives. Embrace the warmth from these fantastic winter-friendly foods. Stay cozy and healthy!